Signs of Depression

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression.


you feel hopeless and helpless
you can’t control your negative thoughts, no matter how much you try
you have lost your appetite or you can’t stop eating
you are much more irritable, short-tempered, or aggressive than usual
difficulty concentrating, remembering details, and making decisions
fatigue and decreased energy
feelings of guilt
feelings of  pessimism
insomnia, early-morning wakefulness, or excessive sleeping
irritability, restlessness
loss of interest in activities or hobbies once pleasurable, including sex
persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
persistent sad, anxious, or "empty" feelings
thoughts of suicide, suicide attempts